According to recent research, 15% of people get leg and thigh injuries just because they keep the laptops on their lap while doing their work. No one wants to bear severe consequences of using a computer however, it doesn’t mean that you keep this innovation at bay as certain health safety tips can prove great in this regard. One shouldn’t put his health on risk by neglecting the tips because health loss is always hard to recover. Here, useful tips have been elaborated that are good to know for every computer user.
Balanced Brightness!
People should understand that high brightness affects the eyesight and can cause severe eye pain and dark circles. 20 to 30% brightness is more than sufficient if you are working in a room with electric bulb, however, 50% brightness is recommended when you work under the sunlight so you won’t have to put pressure on your eyes. Besides, one should blink the eyes every few minutes to avoid eyestrain.
Sit on an Ergonomic Chair!
It is always recommended to keep the spine in a natural shape because over-straightening can cause severe pain. The experts believe that ergonomic chairs are good to use. More on, you should prefer getting a customized computer table so you won’t have to keep the laptop on legs or lap. You can contact reliable Computer Expert Calgary for certified gadgets including cooling pad, laptop glasses, foldable table, and other items.
Take Frequent Break!
The best way to avoid health cons is to take frequent breaks while doing work because the sitting front of the laptop for a long time can cause severe muscle pain. So, you can divide your work in a various portion and during the small breaks, try to eat something healthy like fruits, juices, almonds, and oats. As computer work requires you to sit on the chair for about 8 to 9 hours, so you may get extra fat. You should ensure morning walk for about half an hour in order to keep the body in a good shape.
· Adjust the Font Size!
Small font of 10 or 11 sizes can cause eyes pain. So, before you make a routine of computer work, try to get the special computer glasses. More on, if you feel like there is a problem with the screen, it would be good to go for instant computer repair Calgary. The font size of 16 to 18 is recommended so make sure that you do not make it small than this.
· Avoid Overheating!
Overheating cause damage on arms and hands so one shouldn’t keep the laptop on a cloth or cushion. Hard surface protects the laptop from overheating however the best way is to use a cooling pad. More on, you should give a short break to your laptop as well. These suggestions can prove great to avoid the injuries and you’ll be able to ensure health safety.
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